Today I need to share regarding the alimentation of Vitamin C, which is also called water-soluble vitamin-rich foods. Vegetables and Fruits are the square measure the most external food sources of water-soluble vitamins. Water-soluble Vitamin is additionally called water-soluble Ascorbic acid that plays a crucial role within the body. Water-soluble Vitamin boosts the immunity system, which helps to prevent infections and cures diseases. We need Water-soluble vitamins every day because the human body does not store water-soluble vitamins. It acts as an associate inhibitor.
According to the WDS( Workplace of Dietary Supplements), daily recommended Vitamin C is listed below:
- For Males, they need Ninety milligrams.
- To Females, they need Seventy-Five milligrams.
- Pregnant, she needs Eighty-Five milligrams.
- To Feeding Mothers, they need One Hundred Twenty milligrams.
- For smokers, they need One Hundred twenty-five milligrams.
If you don’t have comfortable water-soluble vitamins, then you’ll get a deficiency. The deficiency symptoms square measure injury gums, infections, poor wound healing, anemia, and scurvy, etc. Here square measure the uppermost alimentation water-soluble Vitamin C-rich foods listed below.
Vitamin C Rich Foods:
Chilli Peppers:
One Green Chilly Pepper delivers One not Nine milligrams of water-soluble vitamins. One Red Chilli Pepper contains Sixty Five milligrams of Vitamin C., And these peppers square measure made in chemical irritant helps to scale back pain and inflammation. One tablespoon of chilly red powder helps to extend fat burning.
Guavas:
A single Guava contains One Hundred Twenty-Six to One Hundred milligrams of water-soluble Vitamin C. And it notably makes antioxidants.
Mustard Spinach:
One cup of raw mustard spinach contains One Hundred Ninety-Five milligrams of water-soluble Vitamin C. One cup of steamed mustard spinach contains One Hundred seventeen milligrams of water-soluble vitamin C.
Lemons:
One whole Lemon with its peel contains Eighty-Three milligrams of water-soluble Vitamin C. Lemon juice conjointly acts as an associate inhibitor.
Papayas:
One cup of One Hundred Fifty grams of papaya items contains Eighty-Seven to eighty-eight milligrams of water-soluble Vitamin C. And conjointly acts as an associate anti-inflammatory drug.
Strawberries:
One cup of One Hundred Fifty grams of Strawberries contains Eighty-Nine milligrams of water-soluble Vitamin C. Strawberries conjointly contain Mn (manganese), pteroylglutamic acid, and flavonoids, and other alternative valuable antioxidants. Strawberries could facilitate forestall cancer, diabetes, tube-shaped structure malady, etc. attribute to is having high inhibitors.
Oranges:
One medium-sized orange contains Seventy milligrams of water-soluble vitamin C. It conjointly has high antioxidants.
Grapes :
Half a cup of Grapefruits contains Forty-Four milligrams of water-soluble vitamin C.
These square measure all having high vitamin C foods. Attempt to eat daily something you wish in those vitamin C foods.
Further, check out my other blogs, which are the Best Kitchen Tips, Quick Evening Snacks.
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The information presented in this blog post is for educational and informational purposes only. While every effort has been made to ensure the accuracy of the content, the historical interpretations and perspectives shared here are based on publicly available sources and are subject to individual interpretation.
The author does not claim to be an authority on the subject, and readers are encouraged to conduct their own research and consult academic sources for a more comprehensive understanding. The views expressed in this post do not reflect the opinions of any official institutions or organizations.
